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Mountain Runner

The continuing story and commentary of Lydiard and running technique coach Rene Borg

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Showing posts from February 14, 2008

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DIARY: First Sports Massage!

February 14, 2008

Emma Cutts Mark Ryan Massage Peak Centre Physiotherapy

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Renny: 31-year old Dane living and working in Ireland since 2005. This is my blog on science, reason, and those who would attack it.

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ChampionsEverywhere

A company co-owned by Jason Kehoe and I, setup to share the things I have learned in my years in running and do our bit to spread the teachings of old school coaches to as many people as possible. To learn more just go to our website

Personal Bests

Marathon: 2:55:56 (2012)
Half-Marathon: 1:20:31 (2012)
10 mile: 1:00:28 (2012)
10k: 36:57 (2012)
5 Mile: 29:27 (2012)/29:23 (2012 - during 10k)
5k: 17:29 (2012)
2 Mile: 11:42 (2010)/ 10:56 (2012 - during 5k)
3000m: 10:25 (2012)/10:10 (2012 - during 5k)
1 Mile: 5:10 (2010)
1500m: 4:48 (2010)
800m: 2:28 (2010)

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