DIARY: Week completed!

I completed my first week back successfully and unspoiled by a running of the Wicklow Way 4 (with a slight extension at the end to bring my session to 66min).

A very wet and windy day greeted us as we set off late (around 4pm). I was very happy with the run, the first hill felt a little hard, but then it got easier and running downhill was pure bliss and my thrice-tortured right ankle had no problems at all.

Compared to when I did it in May, I was running 9seconds slower pr. kilometre and my HR was 14 bpm higher. This highlights the damage, but all in all is not too bad, especially considering the last run was in nice sunshine while this was done in mainly a strong headwind.

First week complete, next babystep ahead...

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