Skip to main content

Mountain Runner

The continuing story and commentary of Lydiard and running technique coach Rene Borg

Search This Blog

Subscribe to this blog

Follow by Email

Showing posts from April 28, 2007

Posts

RACES: Return to Ticknock

Fairy Castle Leinster League Three Rock Ticknock Two Rock

+

Get link
Facebook
Twitter
Pinterest
Google+
Email
Other Apps

Renny: 31-year old Dane living and working in Ireland since 2005. This is my blog on science, reason, and those who would attack it.

Post Archive

Mar 291
Jan 251
Jan 051
Jun 121
Jun 041
May 291
May 261
May 221
May 152
May 121

Show more Show less

Labels

1 Mile
10k
2011
30/30
3000m
3k
5000m
5k
A Cold Clear Day
Aarhus

Show more Show less

Report Abuse

Facebook Badge

Create your badge

ChampionsEverywhere

A company co-owned by Jason Kehoe and I, setup to share the things I have learned in my years in running and do our bit to spread the teachings of old school coaches to as many people as possible. To learn more just go to our website

Personal Bests

Marathon: 2:55:56 (2012)
Half-Marathon: 1:20:31 (2012)
10 mile: 1:00:28 (2012)
10k: 36:57 (2012)
5 Mile: 29:27 (2012)/29:23 (2012 - during 10k)
5k: 17:29 (2012)
2 Mile: 11:42 (2010)/ 10:56 (2012 - during 5k)
3000m: 10:25 (2012)/10:10 (2012 - during 5k)
1 Mile: 5:10 (2010)
1500m: 4:48 (2010)
800m: 2:28 (2010)

Strava

Followers

My Albums

All My Pictures

Powered by Blogger