SITE: Quick Update

I've fallen slightly ill, but managed to put in a good slow 90 minutes run today. I'll be dropping tonight's 40 minute run, however, in the hope of recovering for tomorrow's scheduled 150 minute grinder run.

Updates will keep being slow until I return to Dublin Monday, but I've beaten my record for most miles in a month already, and am excited what the final figure will be come month end.

Congrats Aoife!
I'd like to offer special congratulations to my club mate, and big rival this year, Aoife Joyce, for qualifying for the Irish World Trial Team. It's a fantastic achievement, by a tenacious runner, who won't take no for an answer. Best of luck down there, it'll be all up from here!